Expat Burnout: How to Recognize It and Recover

Feeling like your expat adventure has turned into a slow-motion burnout spiral? 😵‍💫 You’re not alone. Moving abroad isn’t just about exploring new cultures—it’s also juggling work stress, social isolation, and the emotional chaos of figuring out how to function in a new country.

In this post, we break down expat burnout, its sneaky warning signs (hint: it’s not just exhaustion), and research-backed strategies to help you recover. Whether you’re stuck in low power mode or full-on contemplating moving to the mountains 🏔️, this guide has got you covered.